When the arch of the foot is too high and arched, we are in the presence of what is called hollow foot.
Hollow foot is not always immediately recognized and treated promptly, which is why this pathology very often degenerates to the point of irreparably compromise the quality of life of those who are afflicted by it.
The deformity that involves the arch of the foot causes an unbalanced distribution of body weight which in turn causes instability, pain e structural problems to the entire foot, as well as posture and back problems.
Although there are several treatments, conservative and surgical, to cure this pathology, in this article we want to investigate on how to prevent hollow foot, listing those who are of the useful tips and healthy practices within everyone's reach.
Know the causes and recognize the symptoms of hollow foot
To understand if you are affected by hollow foot it is essential recognize the symptoms and causes.
There are several causes which lead to hollow foot. These can be neurological, structural or genetic, but they can also derive from direct trauma or injury important.
What's important to know is that hollow foot doesn't always show up immediately. There are signs that can indicate the onset of discomfort, such as: pain in the sole of the foot and the frequent formation of calluses.
Pain and calluses can, therefore, be signs that indicate the beginning of a problem; but there are other real symptoms which can set off alarm bells, prompting us to pay more attention to the health of our feet.
If the pain in the sole of the foot, for example, shows no signs of abating and is accompanied by poor general mobility of the foot, it will be necessary to start paying more attention to the probable presence of other symptoms, such as:
- widespread pain in the knees, back and legs;
- claw or hammer toes (bent down in an unnatural way);
- difficulty putting on shoes (if the instep is too pronounced, it will be difficult to find comfortable shoes).
Pay attention to the appearance of all, or some of these symptoms, is the first preventative step to prevent the hollow foot from worsening and compromising the health of the entire foot.
Helpful tips for preventing hollow foot
It is therefore possible prevent hollow footYes, but how?
La prevention for hollow foot It requires paying attention first and foremost to the health of your feet, and adopting good habits and practices that preserve them.
Preventive care for overall foot health, as well as a timely approach if a diagnosis of cavus foot is made, are the first essential steps to take to prevent the condition from worsening and irreparably compromising the quality of life.
Let's now see in detail what these are. Useful practices and tips to prevent hollow foot.
Choosing the right shoes
Wearing uncomfortable shoes always causes foot problems.
Wear shoes that provide a support suitable for the arch of the foot and on the sole of the foot it is certainly a preventative method that will protect the feet from any problem.
In fact, in the presence of a hollow foot, wearing uncomfortable shoes, perhaps with a heel or a toe that is too narrow, will increase the risk risk of increasing pressure on the heels or on the front of the foot, thus compressing the normal shape of the foot and contributing to further sharpening the arch of the foot.
The conductor itself can take various shapes, in bare or tinned copper, with or without insulation. In some cases, a preferential bend can also be applied to the joint so that it operates exactly as designed. shoes with soles that are too low They are not recommended. They don't provide the right support for the sole of the foot, depriving it of the cushioning that a proper sole would provide.
This applies to anyone interested in maintaining the health of their feet. For the Sports, in particular, the need to aim for the use of specific sports shoes for each type of activity becomes, instead, strictly necessary and strongly recommended.
Focus on the use of suitable and quality shoes (with shock-absorbing soles and good arch support), therefore, it is certainly a winning strategy for prevent hollow foot.
Do strengthening and stretching exercises
Maintain foot flexibility and strength This is another essential tip for maintaining foot health.
Do targeted strengthening exercises e muscle stretching It is important both to prevent the development of deformities and to improve foot alignment.
Let's delve even deeper into the details and see what these exercises are. Among the most common and recommended strengthening and stretching exercises, it's worth mentioning:
- focus on your toes: trying to grasp objects with your toes, in fact, not only helps the mobility of the entire foot but, above all, strengthens the plantar muscles;
- Achilles tendon stretching: these help improve the flexibility of the calf muscles and the tendon itself, all of which affect the health of the foot arch;
- forefoot lift: consists of lifting the heel and concentrating the body weight towards the outer edge of the foot (all while standing).
Doing all these exercises regularly, in addition to preventing high arches, helps safeguard the overall health of your feet, ankles, and legs.
Using custom insoles
Even if you choose to wear appropriate and comfortable shoes, it may happen, also due to the physiognomy of your foot, that this alone is not enough to prevent a hollow foot.
In case you are already affected by a genetic malformation and the good practices listed above are not enough, it is also recommended touse of customized orthopedic insoles.
Being, in fact, personalized, these insoles are specifically designed for those who request them and aim to support the arch of the foot and distribute body weight in the best and correct way.
Custom insoles, if properly designed, can improve the subject's posture, prevent further malformations and relieve pain in the sole of the foot.
SmartHallux: the best choice for treating hollow feet
It should not be forgotten that the hollow foot may require a appropriate medical approach.
If you suspect you are suffering from hollow foot, in fact, it will be more important than ever contact specialists that can first diagnose the pathology and then study specific treatments to resolve the problem.
SmartHallux in this it imposes itself as the best and safest choice that can be made.
Thanks to its team of experts, led by the wise guidance of the Dr. Luigi Manzi, SmartHallux ensures cutting-edge methods and techniques, combined with a highly personalized approach, which takes into account the needs and expectations of each type of patient.
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